Fix Your Mid Piece Fade
Go from hanging on… to finishing strong
Choose Your Path...
Performance Virtual Assessment
(Most Popular)
1:1 Virtual Call with Adrien
What you get:
1 hour video call with Adrien
Review your individual needs
Receive feedback on your form
Create a plan specific to you
Leave with 1-2 actionable steps, drills or exercises to improve your rowing
Price: $219
1:1 Performance Coaching
(Fastest Results)
Private Coaching with Dr. Reidy
What you get:
12 weekly one-on-one coaching sessions
Fully individualized training plan
Deep stroke analysis and performance breakdown
Direct adjustments based on your data and feedback
Ongoing support to improve splits, power, and endurance
Price: $2,365.50
Sprint Rowing Performance Course
Self-Paced Training
What you get:
Proven system to build sprint power and endurance
Simple structure you can follow on your own
Immediate access to start improving your training
Price: $49
Square Performance Membership
Year-Long Training and Community
What you get:
Daily workout prescriptions
Ongoing structure to stay consistent
Support from a rowing-focused community
Training that fits your schedule
Price: $165
What You’ll Gain Inside:
Hold your split deeper into the piece
Stop losing power halfway through
Feel stronger and more connected every stroke
Improve your erg scores and race performance
Train with purpose instead of guessing
You’ll Love It or Your Money Back
If you commit to the training and don’t feel stronger, more controlled, and more confident through the middle of your pieces, we’ll make it right. No risk on your end.
TESTIMONIALS
What Rowers Are Saying
“I improved my race time by 10 seconds and had a clear plan for every 100 meters. My endurance and strength improved dramatically.”
- Beverly, Masters Rower
“As a masters rower, this was exactly what I needed to improve my splits and endurance. The structure made it easy to follow and track progress.”
- Mens Masters Rower
“My daughter continues to PR her 2k and 5k. The training built strength, protected her from injury, and improved her technique.”
- Mom of a Juniors Rower