The Rowing Performance

1:1 Coaching Program

Gain The Skills, Knowledge & Confidence To Become A Stronger, Faster, More Efficient Rower In Just 12 Weeks

The 1:1 Rowing Performance Coaching Program is For:

Masters, collegiate, and junior rowers who…

  • Start pieces strong but fade hard in the middle

  • Struggle to hold splits and lose power under fatigue

  • Feel their stroke break down as the piece goes on

  • Want direct coaching instead of guessing what to fix

Why Enroll In 1:1 Rowing Performance Coaching?

  • Hold your split deeper into the piece without blowing up

  • Build power that actually transfers to the water

  • Improve your erg scores with a clear, structured plan

  • Fix technical breakdowns that cost you speed

  • Train with confidence knowing exactly what to do and why

HERE ARE THE NEW 5 POINTS In 1:1 Rowing Performance Coaching

Stay accountable with personalized coaching and direct weekly feedback

  • Get expect guidance tailored to your rowing and lifestyle.

  • Never train alone or second-guess your next step.

  • Learn the system with hands-on support and real accountability.

  • Build consistency faster with coaching that keeps you on track.

What’s Included Inside 1:1 Rowing Performance Coaching?

There are 12 weeks of guided coaching inside the program.

  • Week 1: Assessment and Baseline Setup (60 min)

    We break down your stroke, identify where you're losing power, and set your plan

  • Weeks 2–12: Weekly Performance Coaching Calls (30 min each)

    We adjust your training, review progress, and refine your stroke every week

  • Ongoing: Individualized Programming

    Every session and workout is tailored to your goals, schedule, and current level

The Program Also Includes:

  • Deep stroke analysis and technical feedback

  • Custom training plan built around your life and training schedule

  • Direct messaging support for questions and adjustments

  • Performance tracking to measure real progress in splits and endurance

TESTIMONIALS

Hear What Rowers Are Saying About This Coaching…

“I improved my race time by 10 seconds and had a clear plan for every 100 meters. My endurance and strength improved dramatically.”

“As a masters rower, this was exactly what I needed to improve my splits and endurance. The structure made it easy to follow and track progress.”

“My daughter continues to PR her 2k and 5k. The training built strength, protected her from injury, and improved her technique.”

Copyright 2026 . Rowing on the Square. All rights reserved