SQUARE PERFORMANCE
Year Round Rowing Training.
Built for Masters. Designed for Speed.
$15/month
It started as a focused training block for the Brighton Burn Ergatta.
A simple goal.
Prepare well.
Race strong.
Build fitness through winter.
What happened next surprised all of us.
The workouts worked.
Rowers got faster.
Splits dropped.
Endurance improved.
Strength became specific, not random.
But more than that, a community formed.
Teammates checking in.
Sharing results.
Holding each other accountable.
Training with purpose.
Now it has a name.
Square Performance.
This is not random programming.
Each month inside Square Performance includes:
A focused strength theme built for rowing performance
Four weeks of progressive strength training
Erg and conditioning work built around specific performance zones
Structured progression you can track
Video demonstrations for strength sessions
Pre scheduled workouts delivered every Sunday evening
Direct access to coaching support inside the Crew Lab app
WHO SQUARE PERFORMANCE IS FOR
Masters rowers preparing for 2K and 5K racing
Rowers returning from time off who want structure
Athletes who want performance without burning out
Rowers who want coaching support without needing to be in person
WHAT YOU CAN EXPECT
Clear structure
No guesswork
No overtraining
No wasted sessions
You log in.
You train.
You track progress.
You improve.
You will build:
• Stronger low back and core stability
• Improved aerobic base
• Better split consistency
• More powerful race pieces for 2K and 5K events
• Durable strength that carries into water season
This is for Masters rowers who are not ready to slow down.
WHAT IT COSTS
💲 Square Performance is $15 per month.
This started as prep for one Ergatta.
It is now year round training for rowers who want to stay competitive.
SOCIAL PROOF FROM OUR ROWING COMMUNITY
“The perfect virtual program"
“As a somewhat seasoned masters rower, Adrien’s Brighton Burn Training was the exact program I had been looking for to help me prepare for and develop my rowing speed and endurance.
Her pre scheduled workouts were easy to follow and provided a way to track my results and progress.
As a rower looking to improve my split times and increase my cardio and physical endurance, the program more than fulfilled my need.
Having someone like Adrien, who is extremely knowledgeable, made me feel at ease knowing the workouts and insight allowed me to grow and improve.
Even though the training was virtual, it felt like my coach and rowing advocate was right by my side.
Adrien knows which workouts to plan and use for various distance rowing events to be successful.”
- Local Rochester Masters Rower
“Highly knowledgeable and approachable"
“Adrien is highly knowledgeable and very approachable. Great options for people who are starting or looking for that extra bit of performance.”
- Luis
“Knowledgeable coaching and supportive tools"
“I highly recommend Adrien Reidy’s Rowing on the Square training program. The in person classes led by Adrien provide the type of knowledge based strategies that can take you to the next level of rowing. The Crew Lab app has provided additional support, workouts and accountability to keep the team moving forward. Will repeat next session.”
- Kelley
