Physical therapy, rowing performance coaching, erg classes, workshops, and online programs — all designed for rowers and the people who train like them. Click below to jump to the one you came for.
Orthopedic physical therapy built around the body you're trying to bring back. Whether you're a rower returning from a flipped single, a runner with a muscle tear, a parent who tweaked their back lifting kids, or anyone with an injury that's affecting how you move — we treat the actual injury and the patterns around it.
The most common rowing complaint. We address the disc, the soft tissue, AND the catch position that loaded it.
Rotator cuff, impingement, post-flip recovery. Rebuilding range AND the pull mechanics that won't re-injure.
Patellar tracking, IT band, post-op rehab. Critical for rowers because the drive starts at the knees.
Hip flexor tightness, labral issues, post-replacement. Seat height and catch position need to fit the body in front of us.
Shoulder, knee, hip, spine. Bridge from "cleared" to "actually ready for the sport."
The compensations that show up in the lats and traps when something else upstream isn't working.
One full hour, one-on-one with Adrien. Bring clothes you can move in. We'll look at range of motion, strength, the injury itself, and (if you're a rower) your technique. By the end of the hour, you'll have a written plan, an honest estimate of the work ahead, and an answer about whether what you came in for is fixable.
Reset — out of pain. Hands-on work, exercises, and modifications until the symptom is gone or sustainable.
Restore — rebuild the foundation. The muscles around the injury, the patterns that fail under load, the form that needs to come back.
Reload — sport-specific load. We don't sign you off at "pain-free." You leave when you can actually do the thing you came in for.
Rowing on the Square is out-of-network, cash-pay only. We don't bill insurance directly — but we do provide superbills you can submit to your insurance for out-of-network reimbursement, and we accept HSA and FSA cards. Many clients get partial reimbursement; some get a lot. Out-of-town travelers can book in-person and submit the same paperwork.
Exact PT prices live on our Pricing & Insurance page — along with the comparison between concierge cash-pay and traditional in-network PT, and a downloadable Insurance Reimbursement Worksheet.
Coaching from a USRowing Level 3 coach who's also a Doctor of Physical Therapy. Same set of eyes for the biomechanics, the rigging, the physiology, and the small fixes that don't look like much until your splits come down. On the erg, on the water, or virtually anywhere a webcam works.
A 30-minute call to discuss one rowing issue in depth. You send video ahead of time; we talk through it and you leave with 1–2 specific changes to try. Includes the recorded call and a follow-up email with demo video links.
A full hour, in-person or virtual. Biomechanical and physiological review using the rowing machine to take baseline performance measurements. Virtual clients submit video before the session. You leave with a written training direction and the data to track it.
One-on-one coaching on the erg or in the double (weather permitting, on Adrien's own double rowing shell). The session you book is the session you get — no add-ons, no waitlist, no shared attention.
Once you've completed a coaching or PT package with us, we offer a monthly continuity option: one 1-hour session per month plus access to Square Performance and all erg classes. It's how committed clients stay sharp between blocks. Ask us about it during your wrap-up session.
Most rowing coaches can correct your technique, but can't tell you that your hip mobility is the reason your catch keeps collapsing. Most physical therapists can identify the mobility issue but can't tell you which rigging change accommodates it. Adrien is trained in both, so the same set of recommendations covers the whole picture — biomechanics, rigging, training load, and the small adjustments that compound.
Three phases. Built for rowers. Used for every client.
PT context: Get out of pain. Address the source, not just the symptom.
Coaching context: Identify the limiter. The biggest thing in the way of the goal — and what changes once we move it.
PT context: Rebuild the base — strength, mobility, neuromuscular control. The foundation that has to be there before sport-specific load goes back on.
Coaching context: Rebuild the technique — clean catches, connected drives, the patterns that translate from erg to water and back.
PT context: Add load. Add speed. Reintroduce the sport in a way the body can hold.
Coaching context: Push the ceiling — personal records, podiums, or hitting that 2K split you've been chasing for two years.
Group rowing classes at our Rochester clinic. Monday and Wednesday mornings, 8 to 9 AM. Maximum 10 rowers per class — small enough that Adrien can correct technique in real time. Warm-up, rowing workout, weights, cool-down. All levels welcome, no rowing experience required.
Warm-up — mobility work specific to the day's pieces.
Rowing workout — programmed by Adrien for the group, with individual splits.
Strength block — complementary lifts to support the rowing.
Cool-down — recovery work you'll actually do because we did it together.
If your crew wants their own weight training + rowing class on a schedule that fits your team, we can set that up.
Free workshops on the topics rowers ask about most — back pain, performance fade, safe lifting. Some are live on Zoom, some are pre-recorded, some are in-person at boathouses around Rochester. All free.
A free 30-minute online workshop on the physiology of rowing performance — and the basics most rowers never get taught.
A presentation for teams and boathouses on how to lift boats safely during practice. Covers the most common injuries we see and the three-second technique change that prevents them.
Book for your boathouseA pre-hab focused workshop on proper back mechanics for rowers. The catch position, the connection between hips and spine, and the five exercises that buy you the most back resilience for the least time.
Watch the workshopPerformance-focused workshop on rowing physiology — pacing, lactate management, and the basics of why so many rowers collapse in the middle of a 2K.
Register or watchSelf-guided and cohort training programs for rowers who want the work to happen on their own schedule — but with the same biomechanical eye behind it. Four programs, three price points, one shared philosophy.
Five days of short pre-hab workouts and educational emails — the back-pain prevention basics every rower should know. Free, delivered by email.
A self-paced online course for rowers who want to train on their own toward a clear performance goal — typically a 2K PR or a fall race. Programmed warm-ups, workouts, and recovery weeks.
The Sprint Course as a 12-week cohort with live group support: weekly group calls, three individual 45-minute calls with Adrien, a CrewLab training community, and a structured timeline that lines everyone up to peak together.
A training community hosted in the CrewLab app — weekly workout calendar, performance metrics, workout diary, and ongoing support. The lowest-friction way to stay programmed year-round.
The premium program. A 12-week individualized coaching engagement: initial assessment, fully personalized programming toward your specific goal, plus a 30-minute accountability call every week with Adrien.
| Program | Best for | Time | Price |
|---|---|---|---|
| Sprint Course | Self-driven athletes who want structure | 3–6 hr/wk · 3 mo | $49 |
| Sprint Cohort | Athletes who want accountability + group energy | 5–8 hr/wk · 12 wk | $999 |
| Square Performance | Year-round programming + community | Flexible | $165/mo |
| 1:1 Coaching | Custom approach, weekly accountability | 5–10 hr/wk · 12 wk | $2,365.50 |
A few quotes that map to specific services. The full set lives on the Home page.
"Adrien is amazing! My overall assessment for rowing technique on the erg as well as in the boat was exactly what I needed finishing my season on the water and beginning my winter training."
"As a somewhat seasoned masters rower, Adrien's training was the exact program I had been looking for to develop my rowing speed and endurance. Her pre-scheduled workouts were easy to follow and provided me with a way to track my results. Even though her training was virtual, having her by my side felt like my coach and rowing advocate was right there."
"Adrien's space is beautiful, clean, and you can row while looking at trees out the large windows. Makes winter training more tolerable! Signing up for classes was super easy through her website — she's super knowledgeable and has created a wonderful space."
"I went to Adrien for physical therapy after a muscle tear. Not only did she help me rehab my injury, but worked with me to improve my running and overall physical strength. Adrien listens and spends time with you, looking at the body as a whole in addition to the injury, helping you reach your goals (and beyond)."
Testimonials reflect individual experiences. Results vary based on condition, effort, adherence to the recommended treatment plan, and other factors.
Book a free 15-minute strategy call. We'll talk through what's going on and figure out the right starting point together — whether that's PT, performance, an erg class, or one of our online programs.
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