Row Without Pain: The Proven Checklist to Keep Your Back Strong, Aligned, and Injury-Free

Say goodbye to nagging low-back pain, frustrating setbacks, and second-guessing your form—this free guide shows you exactly how to row smarter, safer, and stronger.

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Set up your erg and boat positioning to instantly reduce strain on your spine
Master the hip hinge, the secret sauce to pain-free power
Activate the right muscles to relieve your lower back from doing all the work
Incorporate simple daily movements to build resilience and mobility
Cool down the right way to restore alignment and speed up recovery

Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.

Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.

Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.