Stop Letting Shoulder Pain Sabotage Your Rowing

Discover 5 Targeted Movements to Build a Stronger, Healthier Shoulder—

So You Can Row Pain-Free and With Confidence

Ready to row with stronger, pain-free shoulders?

Healthy Shoulder for Rowers

Fill out this form to download the FREE guide now and start feeling the difference in your next warm-up.

No more guessing, skipping sessions, or pushing through pain.

This guide gives you simple, proven strategies to keep your shoulders strong and injury-free—before and after every row.


With the Healthy Shoulder for Rowers guide, you’ll be able to:

  • Strengthen key shoulder stabilizers to protect your joints and prevent injury

  • Relieve tightness and stiffness that hold you back at the catch

  • Hinge correctly without low back strain to clean up your technique

  • Activate key muscles like the serratus anterior to support ribs and spine

  • Feel more stable and powerful with every stroke—without sacrificing recovery or mobility

Bonus: It’s designed specifically for rowers, by someone who understands the sport inside and out.

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Meet Adrien Reidy, PT, DPT


Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.

Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.

Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.

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