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Fix Your Rowing, Fix Your Back
Did you miss it live, here’s the replay!
You don’t have to finish every row with a tight back.
You know this feeling,
You finish a solid row.
Your splits look good.
Your legs are tired.
But your back?
That’s what you feel most.
So you stretch.
You rest.
You get back in the boat the next day…
And it’s still there.
That’s not bad luck.
That’s a pattern.
Here’s what most rowers get wrong:
They think:
“I just need a stronger core.”
So they train harder.
But nothing changes.
Because the issue isn’t effort.
It’s how you move through the stroke.
What you’ll see in this training:
Why your stroke is putting pressure on your back
The exact moment things break down in the catch and drive
One key adjustment that shifts load back to your legs
How to row smoother, faster, and with less strain
This is the same approach I use with rowers every day as a physical therapist and coach.
What happens when you fix it:
You stop fighting your stroke.
Your legs drive the boat again.
Your back stops taking over.
You finish rows feeling strong—not tight.
And that’s just the start
Because once you feel that change…
You’ll want to lock it in.
That’s where the next step comes in.
And that’s just the start
Because once you feel that change…
You’ll want to lock it in.
That’s where the next step comes in.
Work With Me Directly
If you want to take what you’re learning here and apply it to your body and your stroke…
You can book a Free call or a 30-min ($30) consultation.
In the FREE CALL This is where we:
See if you’re a good fit for our services
Explain how Rowing on the Square can help you
In the 30-Min ($30) CONSULTATION:
You explain your problem and ask questions
We give you 1-2 personalized action steps to take today
Why Rowers Choose This
Because guessing doesn’t work.
Generic advice doesn’t stick.
And your body is different from every other rower in your boat.
What You Get from Working with
Rowing on the Square
1:1 movement and technique assessment
Personalized mobility and strength plan
Stroke refinement based on your mechanics
Clear next steps to stay pain-free and improve performance
Limited Availability
I only work with a small number of rowers each week.
Spots are first come, first served.
TRY IT RISK FREE
Guarantee
You’ll feel a difference in your movement and stroke clarity—
Or we keep working until you do.
