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Fix Your Mid Piece Fade

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Strong start… then everything falls apart

You’ve felt it.

First part of the piece feels solid.

Splits are where you want them.

Then halfway through:

• Legs fade

• Stroke gets heavy

• Splits drift

And no matter how hard you push…

You can’t bring it back.

That’s the mid-piece fade.

And it’s exactly what we broke down in this training.

But Here’s The Problem

Most rowers will watch this…

Think “that makes sense”…

Then go right back to training the same way.

Nothing changes.

Same fade. Same frustration.

If You Want This Fixed…

You need more than information.

You need:

• A structured plan

• Direct feedback

• Someone to show you exactly what to fix

That’s what the next step is for.

Fix Your Mid Piece Fade

Go from hanging on… to finishing strong.

Join the Sprint Performance Cohort

I’ll guide you over 12 weeks to:

• Build power that lasts

• Hold your split deeper into the piece

• Finish strong instead of fading

You’ll get:

• Structured sprint training plan

• Weekly coaching calls

• 1:1 form and performance reviews

• Daily programming and accountability

Or Go All In With 1:1 Coaching

If you want this dialed in for you:

• Fully individualized plan

•Weekly private coaching

•Direct feedback on your stroke

Fastest path to results.

This Is Your Window

You just saw what’s causing your mid-piece fade.

Now you have two options:

Go back to guessing…

Or fix it.

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