Know exactly why you fade mid-piece so you can stop losing speed halfway through
Use a simple pacing strategy in your next workout to hold your split longer
Follow a clear framework to improve your 2k and overall sprint performance
Starts pieces strong but fades hard in the middle
Watches your splits drift and can’t bring them back
Feels your stroke get heavy and disconnected halfway through
Wants to improve performance but isn’t sure what to fix
This training is for you.
A clear understanding of what’s breaking down mid-piece
One pacing adjustment you can use immediately
A framework to train with purpose instead of guessing
