Fix Your Mid Piece Fade

Go from hanging on… to finishing strong

Offer Expires In:

By signing up today, you guarantee your spot inside the Sprint Performance Cohort.

I will personally guide you over the next 12 weeks in building power that holds, improving your erg scores, and finishing every piece strong.

Here’s What You’re Getting Access To:

  • 12 Week Sprint Performance Plan starting June 1st

    A structured program designed to eliminate mid-piece fade and build power that lasts on the erg and water

  • Weekly Small Group Coaching Calls

    Direct coaching, feedback, and adjustments so you stay on track and keep improving

  • 3 One-on-One Form and Performance Reviews

    We break down your stroke, identify where you're losing power, and fix it

  • CrewLab Team Access and Daily Training

    Follow a clear plan, train with purpose, and stay consistent with a driven group

SPACE IS LIMITED TO 10 ATHLETES AND AVAILABLE ON A FIRST COME, FIRST SERVED BASIS. SIGN UP NOW TO GUARANTEE A SPOT.

What You’ll Get Access To:

  • Bonus #1: Heart Rate Zones PDF

    See exactly where your power is leaking and how to fix it so every stroke moves the boat

  • Bonus #2: Rowing piece data review video

    Know exactly how to pace and hold your effort so you stop falling apart halfway through

  • Bonus #3: 5 Rower Must Have Movements PDF

    Train hard without breaking down so you can stay consistent and keep progressing

This Is For You If:

  • You start pieces strong but fade hard in the middle

  • Your splits drift and you can’t hold them

  • Your stroke feels heavy halfway through

  • You want structure, coaching, and accountability

  • You’re serious about improving performance, not just “getting a workout in”

This Is NOT For You If:

  • You’re not willing to follow a structured plan

  • You just want random workouts without feedback

  • You’re not open to fixing technique and habits

  • YOU'RE NOT READY TO TRAIN CONSISTENTLY

What You’ll Gain Inside:

  • Hold your split deeper into the piece

  • Stop losing power halfway through

  • Feel stronger and more connected every stroke

  • Improve your erg scores and race performance

  • Train with purpose instead of guessing

If you show up, follow the plan, and apply the coaching, you will feel stronger through the middle of your pieces and finish with control.

If you don’t feel a clear difference in how you hold power and finish, we’ll work with you until you do.

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