Nail Your Next Erg Test with the Exact Fueling Strategy Top Rowers Use
Go into your test feeling strong, energized, and ready — without guessing what or when to eat ever again.
You’ve done the workouts — now let’s fuel the results.
Erg Test Fueling Plan
Not sure what to eat before your erg test?
Grab the fueling plan — just fill out the form!
No more mid-test crashes, mystery cramps, or second-guessing your pre-race meals.
Inside this Erg Test Fueling Plan, you’ll discover:
Exactly what to eat — and when — in the 24 hours before your test for peak power and endurance
Pre-race meals made simple with easy-to-follow carb/protein/fat breakdowns
The science-backed benefits of honey (and why it works better than energy gels for many rowers)
Hydration do’s and don’ts so you don’t show up bloated, under-fueled, or dehydrated
Smart caffeine timing that boosts focus and performance — without the jitters
This isn’t another “nutrition theory” PDF — it’s a plug-and-play fueling system you can start using this week.
Meet Adrien Reidy, PT, DPT
Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.
Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.
Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.
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