Boost Your Performance with 5 Easy, Overlooked Habits
(No Extra Training Required)
Unlock small, sustainable shifts in hydration, sleep, nutrition, mindset, and recovery that create big wins on the water — even if you feel stuck, tired, or short on time.
Download Your Free Guide to Start Seeing Better Results Without More Training Hours
Easy Performance Boosters: A Practical Guide
Looking for quick wins in your training?
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No more relying on motivation alone, guessing what your body needs, or burning out before race day.
When you download Easy Performance Boosters: A Practical Guide, you'll learn:
How to hydrate the smart way — without overthinking it — so you feel sharper and recover faster
The #1 recovery mistake that’s draining your energy (and how to fix it with one 30-minute bedtime habit)
Simple nutrition tricks that keep you fueled without overcomplicating your routine
How to fit in mental training in just 5 minutes a day — and how it improves split times and confidence
The “engaged struggle” mindset: How to train your brain to push your physical edge without burning out
This guide helps rowers like you lock in the foundations — so your training actually pays off.
Meet Adrien Reidy, PT, DPT
Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.
Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.
Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.
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