BRIGHTON BURN
TRAINING PROGRAM
Train Smarter for Your Brighton Burn PR
(Starting December 1st)
A 3-month erg racing plan designed to help you row faster, feel stronger, and show up ready to crush your best 1K or 2K ever.
Who This Program Is For
If you’re training for Brighton Burn and want to PR in the 1K or 2K, this is for you — whether you’re:
chasing your first PR
returning after time off or injury
training as a masters rower who wants speed and longevity
tired of random workouts that don’t translate to results
NOTE: Workouts begin Dec 1, but you can jump in anytime before Feb 28 and start training right away.
When you join the Brighton Burn Training Program, you’ll be able to:
Follow a full 3-month PR-focused training calendar
Starting December 1st, you’ll know exactly what to do every day from now until race day.
Build real speed for your 1K or 2K
Workouts are designed to improve power, pacing, endurance, and race-specific efficiency.
Train like an athlete, not a guesser
You’ll get structure and clarity — no more wondering if you’re training the right way.
Stay strong and resilient through the build
With rowing-specific exercise and stretch videos built for performance and joint-friendly longevity.
Be surrounded by a training crew
You’ll be able to chat with other Brighton Burn athletes in CrewLab and share progress, wins, struggles, and momentum.
Show up on February 28th confident and ready
No last-minute panic. No “I hope I’m fit enough.”
You’ll know you earned it.
What You Get Inside CrewLab
Inside the CrewLab app you’ll have access to:
📅 A full calendar of workouts (Dec 1 → Feb 28)
💬 Community chat to stay accountable
🎥 Exercise + stretch video library created by Rowing on the Square
📈 Metrics tracking to keep your plan honest
🩺 Support from Rowing on the Square for questions and guidance
🔥 A plan built for speed and sustainability
Program Details
📍 Brighton Burn Ergatta — In person
📅 Race Day: February 28, 2026
🟦 Training Begins: December 1, 2025
⏳ Length: 3 months
