Are You Really Mobile Enough to Row Pain-Free and Powerfully?
Discover the 6 Foundational Mobility Skills Every Rower Needs to Row Longer, Stronger, and Without Injury
Get the Mobility Blueprint Every Rower Over 30 Wishes They Had
Basic Mobility Required for Rowing
Want to row stronger and safer?
Fill out the form to get your free guide.
No more guessing, Googling, or trying exercises that don’t translate to rowing.
Start with the mobility that actually matters — and learn how to check it yourself.
When you download Basic Mobility Required for Rowing, you’ll instantly learn:
The 6 non-negotiable mobility checkpoints your body needs for pain-free, effective rowing
Quick self-assessments to test if your ankle, hip, shoulder, and spine are holding you back
Short videos + simple tips to start improving your mobility in just a few minutes a day
How to unlock better technique and avoid low back strain, shoulder pain, or tight hips
Why basic mobility is your best defense against burnout, injury, and frustrating plateaus
Whether you’re on the erg, in a boat, or just getting back into rowing, this guide will help you move better — and feel better — with every stroke.
Meet Adrien Reidy, PT, DPT
Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.
Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.
Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.
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