Unlock Stronger, Safer, More Efficient Rowing — In Just 5 Movements
Build the foundation every rower needs to move better, row longer, and recover faster —
no matter your age, experience level, or injury history.
Ready to Row Smarter, Not Just Harder?
5 Rower Must Have Movements
Grab your free guide to the 5 essential movements every rower should master — fill out the form below!
Say goodbye to tight hips, stiff backs, poor form, and rowing pain — without guessing what exercises you should be doing.
Inside the 5 Rower Must Have Movements guide, you’ll discover how to:
Create a powerful drive through hip, ankle, and shoulder mechanics that maximize every stroke
Get comfortable in the catch position (finally!) by unlocking key mobility patterns
Avoid injury & rowing-related pain with better form and joint-friendly movement
Fix common breakdowns in your stroke that are stealing speed — before they turn into long-term issues
Feel stronger, faster, and more confident on the erg or in the boat — even if you're starting from square one
Whether you're just getting started or you’ve been rowing for decades, these 5 movement patterns will become the foundation for your strongest stroke ever.
Meet Adrien Reidy, PT, DPT
Rowing on the Square, Physical Therapy and Rowing Coaching provides services for rowers in Rochester, NY.
Adrien Reidy, PT, DPT is a licensed physical therapist, US Rowing level 3 coach, and para classifier with many years of experience.
Dr. Reidy can address your rehab and rowing needs whether it’s returning to sport post injury or addressing your 2K goals, Dr. Reidy can help you.
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